Turmeric-Coconut Bedtime Drink

Type: 
turmeric milk
Prep time: 
2
Minutes
Cooking time: 
10
Minutes
Yield: 
2
People
Ingredients: 
  • 2 cups coconut milk (or non dairy milk of your choice)
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)
  • 1″ piece of ginger sliced
  • raw honey to sweeten, if desired 

*Note: If you have an ulcerative intestinal problem, omit the black pepper as it can be problematic with ulcers. Black pepper can even make small cuts in the bowels of people with Crohn’s disease