Spicy Honey Mustard Brussel Sprouts

Type: 
brussel sprouts
Prep time: 
15
Minutes
Prep notes: 
You can buy the Brussel sprouts on their stalk if you prefer. If you buy on the stalk: pull the sprouts from the stalk and rinse. Peel off the outer layer of leaves and cut off the small stem at the bottom end of each one.
Cooking time: 
25
Minutes
Yield: 
8
People
Ingredients: 
  • 2 packages fresh Brussel sprouts, ends trimmed and cut in half (about 5-6 cups)
  • 2 TBSP coconut oil, melted
  • 3 TBSP olive oil
  • 1 clove garlic, crushed
  • 2 tsp stone ground mustard
  • 1 TBSP honey
  • 1 1/4 tsp sea salt
  • 1/2 - 1 tsp red pepper flakes, depending on desired spiciness