Question: If there's just ONE thing I can do to help my health the most, what would it be?
Juice More Dark Leafy Greens!
Even if you continue the lifestyle you are living that is poor in diet, if you could drink 24 ounces of fresh Green Juices, or drink a Green Smoothie daily, it would make more changes in your body than anything else you could possibly do. (juicing delivers better results)
Here's What These Juices Will Do For You:
Resources for Juicing:
Find a juice bar in your town or juice at home to reap all the benefits.
For a great documentary on juicing, check out Fat Sick & Nearly Dead. You can usually find this documentary on Netflix or Hulu. I have the DVD in my client resource library, it's a popular one!
For a great juice reipce from the film, see the MEAN GREEN juice recipe under my drinks category.