Lotus Flower

Invest in yourself

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial. You will feel and see the results you are looking for.

An individualized approach to eating well: No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Have you been wanting to:

  • improve your eating habits? understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better
  • food for you and your loved ones?
  • experience an increase in overall happiness?

 

Take the first step towards the investment in yourself

Client Testimonials

I would absolutely recommend this program to others. It is a good structured program to follow, but at the same time it allows for some flexibility which I feel would appeal to others. Love the easy recipes and how delicious "healthy" food can be.
Diane, Wellness Reset 2014

I liked the recipes and the group atmosphere. Doing something like this is hard on your own. Having examples of food and other people helping you along was great. I would encourage people to do this because of how much better they would feel during and after the program. I don't think a lot of people realize how poor their quality of life, health-wise, actually is until they see how good they can feel.

Chris, Wellness Rest 2014

Working with Katie is very beneficial and you learn to make better food choices not only for yourself but for family and friends. Katie does a great job in listening to your needs and helps you through the entire 6 month program. She is very informative and is encouraging from the start. I highly recommend this experience for anyone who wants to live a healthier lifestyle and make better choices.

Maria, Client 2014